Foolproof Method for Cooking Perfect Brown Rice

Try this simple method for cooking perfectly fluffy brown rice every time.

Perfect Brown Rice

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Brown rice is an easy way to introduce more whole grains into your diet. It’s a healthy alternative to white rice and complements many dishes, such as stir-fries and grain bowls, very well. But have you ever attempted to prepare brown rice and had less-than-stellar results? After many attempts at making it myself and having the texture come out chewy or even mushy, I finally tried a simple method that actually works. Now my rice turns out perfectly fluffy every time!

How to Cook Perfect Brown Rice

See the full recipe card with measurements and instructions below.

Cooking perfect brown rice is incredibly easy. The process is similar to cooking pasta noodles:

  1. Fill a large pot with 8 to 10 cups of water and bring it to a boil.
  2. Add a cup of rinsed brown rice and allow it to boil for 30 minutes.
  3. Take off the heat, drain well, and return it to the pot.
  4. Cover and let it sit for 10 minutes.
  5. Fluff with a fork and serve.

Ways to Enhance the Flavor of Brown Rice

Making the switch from white rice can be difficult in the beginning, but as your taste buds adjust, there are simple ways to enhance the flavor. To make it more palatable, try one of these methods:

  • Instead of water, boil the rice in vegetable broth (low-sodium if needed).
  • Salt the boiling water prior to adding the rice.
  • After the rice is fluffed, mix in a tablespoon of extra virgin olive oil or vegan butter.
  • Season the rice with fresh chopped herbs (cilantro, parsley, basil, or dill).
  • Season the rice with dried spices (curry powder, turmeric, cumin, or smoked paprika).
  • Add a splash of tamari, soy sauce, or fresh lemon juice.
  • Add fresh cooked flavors like caramelized onions, roasted garlic, toasted nuts, or sautéed mushrooms.

Dishes That Pair Well With Brown Rice

Brown rice complements recipes such as Chickpea & Sweet Potato Coconut Curry or Miso-Glazed Tofu with Bok Choy and Rice. Other dishes that pair well with brown rice:

  • Curries
  • Stir-fries
  • Fajitas, tacos, and enchiladas
  • Grain bowls
  • Roasted vegetables
  • Mediterranean dishes
  • Stuffed peppers
  • Jambalaya and gumbo
Perfect Brown Rice

Storage & Tips

Storage: Cooked rice should be refrigerated no more than two hours after it has been prepared to prevent bacterial growth. Leftovers can be kept in a refrigerator for up to 4 days. Freeze in freezer-safe containers or storage bags for 3-4 months. Reheat brown rice in the microwave or a saucepan on the range.

Tips:

  • Always rinse the rice well prior to cooking for cleaner, fluffier, and better-tasting rice.
  • Use enough water. The rule of thumb is 8-10 cups for every 1 cup of uncooked brown rice. I boil the rice in a large stockpot.
  • Bring to a rolling boil first before adding the rice.
  • Use leftovers to make vegan fried rice or freeze in portions for meal prep.

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Foolproof Method for Cooking Perfect Brown Rice

Making perfect brown rice is a breeze with this easy to follow recipe!
Prep Time 5 minutes
Cook Time 30 minutes
Rest Time 10 minutes
Total Time 45 minutes
Servings: 4
Course: Side Dish

Ingredients
  

  • 8-10 cups (1.9-2.4L) water (or vegetable broth)
  • 1 cup (200g) brown rice
  • Salt (optional)

Method
 

  1. Fill a large pot with 8 to 10 cups of water (or vegetable broth). Bring to a boil on high heat.
  2. Meanwhile, measure 1 cup of brown rice. Rinse the rice well in a fine-mesh colander. Add to boiling water and give it a stir. Boil rice for 30 minutes, without stirring.
  3. Remove the pot from the heat. Drain the rice and return it to the pot. Cover with a fitted lid (or aluminum foil) and allow it to rest for 10 minutes. (This allows the steam from inside the pot to finish cooking the rice.)
  4. After the full 10 minutes, fluff with a fork. Add salt or other seasonings to taste. Serve warm and enjoy!

Notes

Nutrition Information: Recipe yields: 4 servings, Per serving: Calories: 162, Protein: 3.8g, Fiber: 2.6g, Carbohydrates: 33g, Fat: 1.3g, Saturated Fat: 0.3g, Sugar: 0.5g, Cholesterol: 0mg 
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.  


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