Plant-powered weight loss for women 40+
As your hormones shift, so should your approach to health. We understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.
At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn weight, and feel more confident! Start here with this free guide:
Plant-powered weight loss for women 40+
As your hormones shift, so should your approach to health. As women in midlife, we understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.
At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn weight, and feel more confident! Start with this free guide:
Understanding your changing body
Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.
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These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.
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When you understand what’s happening, you can stop fighting your body and start working with it. Discover how your hormones impact weight-loss:
Understanding your changing body
Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.
Â
These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.
When you understand what’s happening, you can stop fighting your body and start working with it. Discover how your hormones impact weight-loss:
🌸 Resources, Recipes, & More
Tools to Get Started
Ongoing Guidance
- Our Blog uncovers what could be sabotaging your goals, shares effective tools and insights to balance your hormones, and offers practical lifestyle, fitness, and mindset tips to keep you on track.
- Our Recipes feature nourishing, plant-based meals that are packed with flavor and designed to keep you satisfied while supporting your weight-loss goals.
Tools to Get Started
Ongoing Guidance
- Our Blog uncovers what could be sabotaging your goals, shares effective tools and insights to balance your hormones, and offers practical lifestyle, fitness, and mindset tips to keep you on track.
- Our Recipes feature nourishing, plant-based meals that are simple to make, packed with flavor, and designed to keep you satisfied while supporting your weight-loss goals.
Plant-Powered Recipes
- Macro-friendly to support steady blood sugar and muscle preservation
- Calorie-conscious to support your unique energy requirements
- Nutrient-dense to support hormonal health
From the Blog:
Go deeper into the science, mindset, and strategies behind sustainable weight loss in peri- and post menopause and discover practical tools to support your journey.
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