Reclaim your health in your 40's, 50's and beyond
As your hormones shift, so should your approach to health. We understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.
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At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn fat, and feel more confident! Start here with this free guide:
Reclaim your health in your 40's, 50's and beyond
As your hormones shift, so should your approach to health. As women in midlife, we understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.
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At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn fat, and feel more confident! Start with this free guide:
Understanding your changing body is the first step
Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.
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These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.
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When you understand what’s happening, you can stop fighting your body and start working toward sustainable change. Discover how your hormones impact weight-loss:
Understanding your changing body is the first step
Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.
Â
These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.
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When you understand what’s happening, you can stop fighting your body and start working toward sustainable change. Discover how your hormones impact weight-loss:
🌸 Resources, Recipes, & More
Start Strong
- Free Weight-loss Starter Guide: This comprehensive guide is your go-to resource for understanding menopause hormones, weight loss, and nutrition.
- Learn the 11 Daily Habits for Weight Loss in Menopause: These 11 daily habits are foundational to lasting health and fat loss. Find out which ones you've already mastered!
Know Your Body
- Weight Loss Self-Assessment: Based on the 11 Daily Habits for Weight Loss, uncover what's holding you back from reaching your goals.
- Your Protein & Energy Needs Are you eating enough to support your hormones? Learn your personal protein goal and calorie range sweet spot to optimize your metabolism and fat loss.
Essential Resources
- Our Recipes feature nourishing, plant-based meals that are packed with flavor and designed to keep you satisfied while supporting your fat loss.
- Our Blog uncovers what could be sabotaging your goals, shares effective tools and insights to balance your hormones, and offers practical lifestyle, fitness, and mindset tips to keep you on track.
Start Strong
- Free Weight-loss Starter Guide: This comprehensive guide is your go-to resource for understanding menopause hormones, weight loss, and nutrition.
- Learn the 11 Daily Habits for Weight Loss in Menopause: These 11 daily habits are foundational to lasting health and fat loss. Find out which ones you've already mastered!
Know Your Body
- Weight Loss Self-Assessment: Based on the 11 Daily Habits for Weight Loss, uncover what's holding you back from reaching your goals.
- Your Protein & Energy Needs Are you eating enough to support your hormones? Learn your personal protein goal and calorie range sweet spot to optimize your metabolism and fat loss.
Essential Resources
- Our Recipes feature nourishing, plant-based meals that are packed with flavor and designed to keep you satisfied while supporting your fat loss.
- Our Blog uncovers what could be sabotaging your goals, shares effective tools and insights to balance your hormones, and offers practical lifestyle, fitness, and mindset tips to keep you on track.
Plant-Powered Recipes
- Macro-friendly to support steady blood sugar and muscle preservation
- Optimized to support your hormones and unique caloric needs
- Nutrient-dense to support hormonal health
From the Blog:
Go deeper into the science, mindset, and strategies behind sustainable weight loss in peri- and post menopause and discover practical tools to support your journey.
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