No-Bake Peanut Butter Oat Squares

These no-bake peanut butter oat squares combine creamy peanut butter, hearty oats, and chocolate chips for a deliciously satisfying treat that comes together in minutes.

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Looking for a sweet snack that provides healthy protein, ample fiber, and yummy whole food nutrition? These No-Bake Peanut Butter Oat Squares are exactly that and just perfect for quick, sustainable energy! Rolled oats are combined with peanut butter, vanilla, rich maple syrup, and chocolaty mini chips, making them an extra special treat. Peanut butter powder, soy milk, and chia seeds provide plenty of good protein to help you stay satiated for hours.

No-bake recipes are so quick and easy when time is short. Two of our other favorites are these Chocolate Chip Cookie Dough Protein Bars and these No-Bake Tahini Brownie Bites.

Why You’ll Love This Recipe

What makes these Peanut Butter Oat Squares stand out? Aside from being highly addictive, here are some other reasons we think you’ll love this recipe:

Perfect make-ahead option for a quick snack or grab-and-go breakfast. This freezer-friendly snack will always be convenient and ready to go. Keep them stored in a container in the freezer or refrigerator for easy access.

Delicious balance of salty and sweet. The saltiness of the peanut butter perfectly balances the sweetness of the maple syrup and chocolate chips.

Family-friendly. These oat squares are popular with family members of all ages.

Comes together in 10 minutes. We adore a quick recipe like this one that isn’t complicated and has a short ingredients list.

Keeps hunger and calories in check. The whole grains, protein, and fiber help keep you full longer in between meals and only have 200 calories per serving.

Simple Ingredients

• Rolled Oats – A wonderful complex carbohydrate high in fiber that can help lower LDL cholesterol. Studies have also shown that rolled oats may help with weight management by keeping you full longer.

• Peanut Butter Powder – Provides a good source of protein while keeping the calories low.

• Natural Peanut Butter – A healthy fat that enhances the flavor and helps bind the mixture.

• Soy Milk (or other plant milk) – Soy milk provides protein where other plant-based milks fall short. A good high-protein alternative is pea milk.

• Maple Syrup – For that necessary touch of sweetness. Increase or decrease the amount you use based on preference.

• Chia Seeds – Packed with healthy omega-3 fatty acids, fiber, and protein.

• Vanilla extract – Flavor enhancement.

• Mini Chocolate Chips (dairy-free) – A perfect complement to the peanut butter, yet subtle.

• Salt – Just a pinch to bring out and improve the flavors.

How to Make No-Bake Peanut Butter Oat Squares

See the full recipe card with measurements and instructions below.

Directions:

1. Line an 8-inch square baking dish with parchment paper.

2. In a large bowl, mix together the rolled oats, peanut butter powder, chia seeds, and salt.

3. In a medium bowl, whisk together the peanut butter, soy milk, maple syrup, and vanilla extract.

4. Add the wet ingredients to the dry ingredients and mix until a thick dough forms. Fold in the mini chocolate chips.

5. Dump the dough into the parchment-lined baking dish and press it down evenly using another piece of parchment paper or wet hands (to prevent sticking). Refrigerate for at least 1 hour.

6. After chilling, carefully lift it out of the baking dish (using the parchment paper) and onto a cutting board. Cut into 8 squares. Keep the squares stored in an airtight container in the refrigerator.

Notes & Storage

Storage: Keep in an airtight container in the refrigerator for up to 7 days. Freeze for up to 3 months by placing parchment paper between layers to prevent sticking.

Notes:

1. Chocolate Chip Options: We use mini chocolate chips so they will distribute more evenly; however, regular chocolate chips or chocolate chunks would work.
2. Peanut Butter Type: We use natural creamy peanut butter (the kind you have to stir) for our recipes. You can try different types of peanut butter, but the results may vary.
3. For Firmer Squares: Chill these longer if they are too sticky, flaky, or difficult to cut.
4. Peanut-free Version: Although we have not yet tested it, you can try this recipe with sunflower seed butter and sunflower seed powder.
5. Prevent Sticking: One trick to prevent sticking while pressing the mixture into the pan is to wet your hands with tap water. Just be sure to shake off the excess water before pressing. Or you can use a piece of parchment or wax paper to press everything evenly.