Eating a high-protein, plant-based diet doesn’t have to be difficult. At Balanced by Plants, we focus on creating nourishing, high-protein meals that are simple, flavorful, and comforting. Whether your goals are to gain muscle, lose fat, or simply nourish your body with healthy plant foods, we’ve got your back!
In this 3-day meal plan you’ll discover recipes with healthy, easy to find ingredients, plenty of protein and fiber, and simple instructions that help take the guesswork out of meal planning. You’ll enjoy satisfying meals like
🌱 Tofu Scramble with Spinach
🌱 Chocolate Chip Cookie Dough Protein Bars
🌱 Vegan Pesto Sub Sandwich
🌱 Chia Protein Pudding
🌱 Vegan Tortilla Soup
🌱 Marry Me Chickpeas
These delicious recipes are simple to prepare, filled with healthy, plant-powered nutrients, and balanced to support muscle growth and satiety.
What You’ll Get in the Plan
✔️ 3 full days of plant-based meals & snacks
✔️ Full printable recipes with ingredients and instructions
✔️ Nutritional information provided for every recipe
✔️ Guidance and tips for a balanced diet
How to Get Your Free Plan
Sign up to get instant access to download your free 3-day meal plan! Available exclusively to our email subscribers, this full PDF meal plan can be downloaded to your mobile device or PC. Or send it to your printer to keep in your kitchen or near your other recipe books. When you sign up, you’ll get ongoing tips and recipes for following a healthy, plant-based diet.
👉 Sign up below, and your free 3-Day Meal Plan will be delivered right to your inbox.
You’ll also get occasional emails with tips, recipes, and resources to support your journey. You can unsubscribe anytime. If you’re already on our list, signing up here won’t affect your subscription.