Welcome to your Menopause Fat-Loss Self-Assessment
1.
Habit #1. Eat Balanced, Whole-Food Meals
2.
Habit #2. Prioritize Protein and Balanced Blood Sugar
3.
Habit #3. Match Intake to Energy Needs
4.
Habit #4. Stay Hydrated
5.
Habit #5. Strength Train Regularly
8.
Habit #8. Manage Stress
9.
Habit #9. Limit Alcohol
10.
Habit #10. Eat Mindfully
11.
Habit #11: Track Beyond the Scale
