No-Bake Tahini Brownie Bites

These No-Bake Tahini Brownie Bites are a cross between a brownie and truffle. They’re rich, fudgy, and made with ingredients you can feel good about.

Disclosure: This post may contain affiliate links, earning us a small commission from qualifying purchases at no extra cost to you.

If you’ve ever tried dark chocolate hummus, then you already know how silky-smooth and richly decadent tahini can be in a dessert. These brownies also use tahini, giving them a subtle nutty flavor. Top these bites with crushed walnuts, mini chocolate chips (we used Enjoy Life mini chocolate chips), and a sprinkle of sea salt for an indulgent-tasting dessert. Don’t skip the sea salt… it really makes these tahini brownies!

Why You’ll Love These Bites

Tahini and Cocoa Flavor:
Tahini and cocoa together bring a deeply satisfying flavor that feels indulgent in this recipe but not overly sweet. The sprinkle of mini chocolate chips and walnuts brings just the right amount of crunch and decadence.

Simple to Make:
We love quick-mix recipes that require no baking. Just mix, press into a pan, and chill!

Energy Booster:
Tahini and vegan protein powder provide a boost of protein and healthy fat, providing lasting fuel for both your mind and body. That’s why these bites make a great snack before and after workouts as well as a dessert. For another no-bake, grab-and-go bar, check out our Chocolate Chip Cookie Dough Protein Bars next!

How This Recipe Supports Hormone Health

Tahini (Sesame Seed Butter): Having a good source of healthy fats combined with protein and fiber is important for providing steady energy during menopause. Tahini is a great source of protein, calcium, and healthy fats, plus it works well as a base for plant-based dressings and dips.

Protein Powder:
Women approaching menopause are especially vulnerable to muscle loss due to declining estrogen levels. Strength training can help. A diet rich in protein is vital to help build and maintain muscle as you age. While you can get more than enough protein through whole foods on a plant-based diet, supplementing with good-quality, clean protein powders is a great way to hit your protein goals relatively easily.

Cocoa Powder:
You might be amazed to know just how healthy cocoa powder is: The flavanols in cocoa help lower blood pressure and bad cholesterol while also boosting good cholesterol and unstiffening your arteries. They also fight the effects of stress and aging by protecting your cells from oxidative damage.

Maple Syrup:
A drizzle of maple syrup can add a touch of sweetness and make your desserts feel special. Just make sure to use it sparingly: add just enough for flavor and balance it with fiber- and protein-rich ingredients.

How to Make No-Bake Tahini Brownie Bites

See the full recipe card with measurements and instructions below.

What You’ll Need:

• tahini
• maple syrup (or date syrup)
• vanilla extract
• cocoa powder
• vegan chocolate protein powder (pea- or soy-based)
• Pinch of sea salt
• mini vegan chocolate chips (optional)
• Optional toppings: crushed walnuts, coarse sea salt

How to Make This Recipe:

Prep an 8×4 baking dish by lining it with parchment paper.

In a medium bowl, whisk the tahini, maple syrup, and vanilla together until smooth.

Stir in the cocoa powder, protein powder, and salt. The dough will be thick.

Fold in the mini vegan chocolate chips.

Transfer the dough to the prepped 8×4 baking dish and press it in the dish evenly by using wet hands or another piece of parchment paper. (Top with crushed walnuts and coarse sea salt, if desired.)

Refrigerate for at least 30 minutes before serving. Cut into 10 squares (bites) and enjoy!

Notes & Storage

Storage Tips:
Store the bites in an airtight container in the fridge for up to 7 days, or freeze for up to 2 months.

Flavor Tip:
Don’t skip the sea salt! A light sprinkle takes these bites from delicious to irresistible.