Foolproof Method for Perfect Brown Rice

Try this simple method for attaining perfectly fluffy brown rice!

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A well-rounded diet should always include plenty of healthy whole grains. Brown rice is easy to find in most grocery stores and complements certain recipes well. But what is the best way to prepare it? After many attempts at making brown rice and having the texture come out chewy or even mushy, I finally found a simple method that actually works. Now my rice turns out perfectly fluffy with just the right texture every time.

How to Cook Perfect Brown Rice

See the full recipe card with measurements and instructions below.

Cooking perfect brown rice is incredibly easy. The process is similar to cooking pasta noodles:

1. Fill a large pot with 8 to 10 cups of water and bring it to a boil.
2. Add a cup of rinsed brown rice and allow it to boil for 30 minutes.
3. Take off the heat, drain well, and return it to the pot.
4. Cover and let it sit for 10 minutes.
5. Fluff with a fork and serve.

Ways to Enhance the Flavor of Brown Rice

Making the switch from white rice to brown rice can be difficult to get used to at first, but as your taste buds adjust, there are simple ways to enhance the flavor. To make it more palatable, try one of these methods:

• Instead of water, boil the rice in vegetable broth (low-sodium if needed).
• Salt the boiling water prior to adding the rice.
• After the rice is fluffed, mix in a tablespoon of extra virgin olive oil or vegan butter.
• Season the rice with fresh chopped herbs (cilantro, parsley, basil, or dill).
• Season the rice with dried spices (curry powder, turmeric, cumin, or smoked paprika).
• Add a splash of tamari, soy sauce, or fresh lemon juice.
• Add fresh cooked flavors like caramelized onions, roasted garlic, toasted nuts, or sautéed mushrooms.

Dishes That Pair Well With Brown Rice

Try this method with one of our hormone-friendly recipes, such as Chickpea & Sweet Potato Coconut Curry or Miso-Glazed Tofu with Bok Choy and Rice. Other dishes that pair well with brown rice:

• Curries
• Stir-fries
• Fajitas, tacos, and enchiladas
• Grain bowls
• Roasted vegetables
• Mediterranean dishes
• Stuffed peppers
• Jambalaya and gumbo

Storage & Tips

Storage: Cooked rice should be refrigerated no more than two hours after it has been prepared to prevent bacterial growth. Leftover brown rice can be kept in a refrigerator for up to 4 days. Freeze in freezer-safe containers or storage bags for 3-4 months. Reheat brown rice in the microwave or a saucepan on the range.

Tips:

• Always rinse the rice well prior to cooking for cleaner, fluffier, and better-tasting rice.
• Use enough water. The rule of thumb is 8-10 cups for every 1 cup of uncooked brown rice. To double the rice, simply double the water. (I use a large stockpot.)
• Bring to a rolling boil first before adding the rice.
• Use leftovers to make vegan fried rice or freeze in portions for meal prep.