If you’re here, you might have already read 11 Daily Habits for Fat Loss in Menopause. Hopefully you’re starting to realize that fat loss is within your reach with just a few tweaks to your day-to-day life.

Now it’s time to take an honest look at your own day-to-day routine.
This self-assessment is here to help you notice what’s working, what’s not, and where a few simple tweaks could make the biggest difference.

You’ll check in with each of the 11 habits to see which ones feel natural, what still takes effort, and what you might be missing altogether.

✏️ How to Use This Self-Assessment

1. Read each of the 11 Daily Habits and each set of statements.
   Decide which statement sounds most like your current reality.
2. Mark your choice.
   Mark A, B, or C for each habit, whichever option describes you best.
3. Submit your quiz to get an overview of your results.
   Get immediate insight into your strengths and learn what habits to focus on moving forward.
4. Focus your energy.
   Choose one or two habits to strengthen over the next few weeks. Small, consistent changes create the biggest results.

Tip: Revisit this self-assessment each month to celebrate your progress and refocus your attention where it matters most.

The Self-Assessment

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