Healthy plant-based meal optimized for women in menopause

Reclaim your health in your 40's, 50's and beyond

As your hormones shift, so should your approach to health. We understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.

At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn weight, and feel more confident! Start here with this free guide:

Healthy plant-based meal optimized for women in menopause

Reclaim your health in your 40's, 50's and beyond

As your hormones shift, so should your approach to health. As women in midlife, we understand the unique changes a woman experiences in peri- and post menopause, like insulin sensitivity, weight gain, and a slower metabolism.

At Balanced by Plants, we offer free recipes and targeted resources to help you balance your hormones, release stubborn weight, and feel more confident! Start with this free guide:

Balanced by Plants 10

Understanding your changing body is the first step

Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.

 

These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.

 

When you understand what’s happening, you can stop fighting your body and start working with it. Discover how your hormones impact weight-loss:

Balanced by Plants 10

Understanding your changing body is the first step

Even with healthy eating and exercise, hormonal shifts during perimenopause and menopause like insulin resistance, low estrogen, and high cortisol can stall weight loss.

 

These changes affect how your body responds to a calorie deficit, which is why a hormone-supportive approach matters.

When you understand what’s happening, you can stop fighting your body and start working with it. Discover how your hormones impact weight-loss:

🌸 Resources, Recipes, & More

Plant-Powered Recipes

From the Blog:

Go deeper into the science, mindset, and strategies behind sustainable weight loss in peri- and post menopause and discover practical tools to support your journey.

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