Quick Start
If you’re new here, this is the perfect place to begin. We’ve gathered our most essential guides, assessments, and recipes into one spot, so you can understand what’s changing in your body, learn how to fuel yourself, and start building habits that actually work in midlife. We recommend starting with the Free Weight Loss Starter Guide just below!
Start Strong...
Understand how hormones shift during menopause and what that means for weight changes
Learn how a plant-forward diet can help support fat loss and steady energy
Build daily habits that reduce stress, support sleep, and help stabilize appetite
Access our hormone-friendly 3-day sample meal plan with meals, snacks, and printable recipes
Discover our eleven most impactful tips for releasing body fat and feeling your best.
Practical steps designed specifically for women in menopause
Simple actions you can start today to make progress feel easier
Links to helpful resources for deeper support
A printable version you can keep nearby as a reminder
Know Your Body...
A short, honest check-in to help you understand what’s getting in the way of your goals. You’ll get a clearer sense of where to focus your time and energy so you’re not guessing anymore.
Your protein needs shift as hormones change. This guide explains how much you truly need, why it matters for muscle tone and metabolism, and simple ways to reach your target at each meal.
A helpful overview of how your calorie needs shift during perimenopause and menopause, and how to fuel your body in a way that supports metabolism, mood, and steady fat loss.
More Essential Resources
Macro-balanced meals: protein-forward, fiber-rich, and supportive of steady blood sugar
Most recipes fall within ~400–600 calories per serving
Straightforward, realistic prep times
Great for batch cooking and leftovers
Full nutrition breakdowns for every recipe
Clear explanations you can actually use
Key lifestyle pillars: sleep, stress, strength, movement, protein, and fiber
Mindset shifts that make healthy changes feel doable
A mix of quick reads and deeper guides
Free printables, tools, and trackers to help you stay consistent