Ongoing Guidance
Here you’ll find inspiration and actionable tools for weight loss, menopause, and lifestyle.
1. Blog Articles
We turn our years of personal experience and education in plant-based weight-loss into actionable guidance, then pair it with current science-backed menopause guidance.
What you’ll find
Focused explanations you can actually use
- Lifestyle pillars like sleep, stress, strength, walking, protein, fiber
Mindset hacks we use daily
Quick reads & deep dives
Free printables trackers and guides to support change
1. Blog Articles
We turn our years of personal experience and education in plant-based weight-loss into actionable guidance, then pair it with current science-backed menopause guidance.
What you’ll find
Focused explanations you can actually use
- Lifestyle pillars like sleep, stress, strength, walking, protein, fiber
Mindset hacks we use daily
Quick reads & deep dives
Free printables trackers and guides to support change
2. Plant-Powered Recipes
Our recipes feature satisfying, plant-based meals packed with flavor and designed to support weight loss without feeling restricted.
What you’ll get
Macro-balanced options — protein-forward, fiber-rich, blood-sugar-friendly
Calorie-conscious — most mains ~400–600 calories per serving
Simple & batch-friendly — realistic prep times + leftovers that reheat well
Full nutrition — calorie + macro breakdowns at a glance
Plant-Powered Recipes
Our recipes feature satisfying, plant-based meals packed with flavor and designed to support weight loss—without feeling restricted.
What you’ll get
Macro-balanced options — protein-forward, fiber-rich, blood-sugar-friendly
Calorie-conscious — most mains ~400–600 calories per serving
Simple & batch-friendly — realistic prep times + leftovers that reheat well
Swaps & notes — gluten-free/soy-free options and pantry substitutes
Full nutrition — calorie + macro breakdowns at a glance
Filters — Breakfast • Mains • Sides • Sweets & Treats