Know Your Body
As hormones shift, our bodies start operating on a slightly different rulebook. The routines that once made you feel steady or energized don’t always work the same way, and it’s completely normal to feel like you’re re-learning how to care for yourself. No one instinctively knows how to navigate these changes.
Fortunately, decades of research on midlife women give us clear direction.
Here, you’ll find straightforward tools based on what experts have learned about protein needs, calorie ranges, and the habits that truly support hormonal health and steady fat loss.
A short, honest check-in to help you understand what’s getting in the way of your goals. You’ll get a clearer sense of where to focus your time and energy so you’re not guessing anymore.
Your protein needs shift as hormones change. This guide explains how much you truly need, why it matters for muscle tone and metabolism, and simple ways to reach your target at each meal.
A helpful overview of how your calorie needs shift during perimenopause and menopause, and how to fuel your body in a way that supports metabolism, mood, and steady fat loss.