Getting Started
These resources were made to help launch your weight loss journey! Get started by exploring each, then head over to recipes to grab some to try this week!
1. Free Weight-Loss Starter Guide
If you’ve been struggling with menopause-related symptoms like hot flashes, fatigue, weight gain, or brain fog, this guide was designed for you. Inside you’ll find information and tools that are all about helping you find ways to support your hormones and feel more like yourself again.
Download this free guide to:
Understand hormonal shifts during menopause
Learn about menopausal weight gain and what to do about it
Discover how to eat a plant-based diet to help balance your hormones and reduce symptoms
Master daily habits to help reduce stress, manage sleep, and lose weight
Find out how to access our free 3-day hormone-friendly meal plan with meals, snacks, and printable recipesÂ
1. Free Weight-Loss Starter Guide
This guide was designed specifically for women in midlife who want to rebalance hormones, manage symptoms naturally, and lose weight in a sustainable way.
Inside, you’ll discover how to:
Understand what’s really happening with hormones and weight gain during menopause
Use a plant-based diet to reduce hot flashes, brain fog, and bloating
Build hormone-supportive meals that balance blood sugar and boost energy
Incorporate simple lifestyle shifts for stress, sleep, and mindset
Access meal ideas, supplement recommendations, and a free 3-day hormone-friendly meal plan
2. 11 Daily Habits for Weight Loss in Menopause
Discover our eleven most impactful tips for releasing body fat and feeling your best. These are simple things you can implement into your daily routine that, if done consistently, can help support muscle, aid in weight loss, and reduce menopause symptoms.
In this list, you’ll find:
Methods curated for women in menopause to help release stubborn body fat
Action steps to help guide you to start applying these habits in your own life
Links to valuable resources to help support your goals
A downloadable version of this list to have close at hand as a reminder
2. 11 Daily Habits for Weight Loss in Menopause
This guide was created specifically for women in midlife who want to lose weight, protect muscle, and balance hormones — all in a realistic, sustainable way.
Inside, you’ll:
Discover which habits you’re already doing well and where there’s room to improve
Learn how small, daily changes can have a big impact on weight loss and energy
Get a printable version you can keep on your fridge, planner, or nightstand as a daily reminder
Stay consistent and motivated with practical tips you can implement right away
Create a plan that works with your lifestyle instead of trying to overhaul everything at once
These habits are designed to help you feel confident, in control, and supported as you navigate the changes that come with menopause.
3. Calculate Your Energy Needs
Even on a wholesome, plant-based diet, having an idea about your body’s unique calorie needs can be a valuable tool for weight loss. It’s not about being restrictive or counting calories for an extended period; it’s about being aware so you can make better food choices and set realistic goals.Â
Use our Free Calorie Calculator to:
Estimate your body’s calorie needs based on your current weight, height, and activity level
Set healthy calorie targets depending on your goals
Use as a short-term tool to help you understand your unique energy needs
Have access to either a built-in calculator or a simple formulaÂ
Determine whether to use a tracking app temporarily to help learn about the calories in your food
3. Calculate Your Energy Needs
Discover your personalized calorie needs without stressing over numbers.
Calorie counting isn’t about restriction — it’s about awareness. Our Free Calorie Calculator helps you understand your body’s unique energy needs, so you can make confident food choices and set realistic goals.
With this tool, you can:
Estimate your calorie needs based on your body, activity level, and goals
Set healthy targets for losing, maintaining, or gaining weight
Learn why calorie tracking is best used as a short-term learning tool, not a lifelong rule
Access both a built-in calculator and a simple formula if you want to calculate manually
It’s quick, simple, and designed to help you create a plan that’s right for you.