If you’ve started your journey into perimenopause or menopause and wonder why your body looks or feels different, you’re definitely not alone. The shift in hormones that happens during this stage in a woman’s life can be very challenging and bring on changes such as weight gain, sleep issues, and low energy. Fortunately, there is hope! With the right strategies, you can find ways to help you feel balanced and more like yourself again!
We created our Hormone Balance & Weight Loss Starter Guide specifically for women in midlife who want to learn how to balance their hormones, manage symptoms naturally, and lose weight in a healthy, sustainable way.
Inside, you’ll learn how to:
- Gain a better understanding about hormones and weight gain during menopause
- Learn how to use a plant-based diet to reduce hot flashes, brain fog, and bloating
- Build hormone-supportive meals that balance blood sugar and boost energy
- Support metabolism and fat loss without restrictive dieting
- Incorporate simple lifestyle changes for stress, sleep, and mindset
- Explore meal ideas & supplements
How to Get Your Free Weight Loss Starter Guide
This guide is not about restriction and dieting; it’s about nourishing your body and working with your hormones, not against them.
👉 [Download Your Free Guide Here]
How to save on your phone
iPhone (Safari)
• Long-press the Download link, then click “Download Linked File”
• Or open it, select Share, then Save to Files (or Open in Books)
Android (Chrome)
• Open the PDF, select Download (down-arrow)
• Or Share, then Save to device/Files
Ready to learn more? Visit our blog to find more information about health and longevity in midlife. Then check out our library of delicious menopause-friendly recipes that will keep you full and satisfied.
