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Free Weight Loss Starter Guide
If you’ve started your journey into perimenopause or menopause and wonder why your body looks or feels different, you’re definitely
11 Daily Habits for Weight Loss in Menopause
Now that your hormones are shifting and changing, weight loss in menopause may seem a lot more challenging. But that
Calorie Calculator for Hormonal Health & Fat Loss
How Many Calories Do You Need? There are many factors that determine your body’s calorie needs, and every individual is
How Much Protein Do Women Really Need after 40?
Why Protein Needs Can Feel Confusing If you’ve researched how much protein to eat, you’ve probably seen wildly different advice:
7 Simple Tips for Starting a Plant-Based Diet
Many people think that eating plant-based is about restriction, but we couldn’t disagree more. In fact, we’ve experienced more abundance,
Menopause Fat Loss Self-Assessment
If you’re here, you might have already read 11 Daily Habits for Fat Loss in Menopause. Hopefully you’re starting to
Hormones & Weight-loss
Hormones: What to Expect in Menopause
Let’s talk hormones! If you’ve been experiencing things like changes in menstrual cycle, mood swings, hot flashes, or weight gain,
Can Food Really Balance Your Hormones?
If you’re a woman in your 40s, 50s, or beyond, you’ve probably started noticing changes that feel… different. Maybe sleep
How Much Protein Do Women Really Need after 40?
Why Protein Needs Can Feel Confusing If you’ve researched how much protein to eat, you’ve probably seen wildly different advice:
5 Essential Mindset Shifts for Weight Loss in Menopause
Sometimes when it comes to weight loss, the hardest battles are the ones happening in our heads. How we talk
STOP Measuring Progress on the Scale (Here’s Why!)
Let me guess, you’ve been consistent for weeks…lifting weights, walking, and tracking your meals…but no matter what you do, it