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Weight-loss Tools
Free Weight-Loss Starter Guide
If you’ve started your journey into perimenopause or menopause and wonder why your body looks or feels different, you’re definitely
11 Daily Habits for Weight Loss in Menopause
Now that your hormones are shifting and changing, weight loss in menopause may seem a lot more challenging. But that
How to Calculate Your Body’s Calorie Needs
How Many Calories Do You Need? There are many factors that determine your calorie needs, and every individual is different.
Hormones & Weight-loss
Hormones: What to Expect in Menopause
Let’s talk hormones! If you’ve been experiencing things like changes in menstrual cycle, mood swings, hot flashes, or weight gain,
Can Food Really Balance Your Hormones?
Let’s be honest… if you’re in your 40s or 50s, you’ve probably noticed your body feels different than it used
How Much Protein Do Women Really Need after 40?
Why Protein Needs Can Feel Confusing If you’ve researched how much protein to eat, you’ve probably seen wildly different advice:
5 Essential Mindset Shifts for Weightloss in Menopause
Sometimes when it comes to weight loss, the hardest battles are the ones happening in our heads. How we talk