Quinoa & Edamame Power Bowl

Quinoa, edamame, and crisp veggies get tossed with herbs and a savory-sweet sesame drizzle.

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Fresh, colorful, a little crunchy, and a little creamy, this Quinoa & Edamame power bowl does the most without feeling heavy. You get texture, bright flavor, and the nutrient density you were going for. Plus, it’s macro-balanced, weeknight-easy, and the kind of meal you finish and think, “Yeah, that hit the spot.”

Why it lands

Real-deal protein. Edamame + quinoa = all nine essential amino acids. That means support for lean muscle and metabolism, giving you that extra help while hormones are shifting.

Steady energy. Complex carbs, fiber, and healthy fats keep you satisfied and even-keeled instead of snack-hunting an hour later.

Skin + hormone-friendly fats. Avocado and a touch of sesame oil bring vitamin E and mostly monounsaturated fats that show up for skin and overall hormone health.

Flavor that does something. Ginger and garlic aren’t just there for taste; they play nice with digestion, too.

How This Quinoa & Edamame Power Bowl is Great for Menopause

Edamame: Soybeans are comprised of phytoestrogens, compounds that mimic estrogen in the body and may help alleviate menopausal symptoms such as hot flashes, mood swings, and bone loss.

Quinoa: More than a grain stand-in, quinoa is a small but mighty package of complete protein, fiber, and minerals (hello, magnesium). Those are the raw materials your body leans on to make and regulate hormones. Because it digests at a comfortable pace, it also plays nicely with blood sugar.

Avocado: Avocado is loaded with monounsaturated and polyunsaturated fats, fiber, and vitamins A & E, giving your body the raw materials it needs to build and balance hormones like estrogen, progesterone, and testosterone. And because it supports steady digestion and nutrient absorption, it helps your system stay in balance instead of swinging. Add slices to salads, mash it on toast, or stir it into a smoothie for an easy, hormone-supporting upgrade.

Cilantro: This bright herb does more than add flavor. Some research suggests cilantro can support blood sugar balance, something that naturally shifts as estrogen dips in midlife. Keeping blood sugar steady helps reduce stress on your hormones overall.

How to Make This Quinoa & Edamame Bowl

See the full recipe card with measurements and instructions below.

What You’ll Need:

For the Salad:

• quinoa
• shelled edamame
• shredded red cabbage
• 1 small carrot
• 1 small cucumber
• small avocado
• green onion
• Fresh cilantro or parsley and a sprinkle of sesame seeds for garnish (optional)

For the Dressing:

• tamari or low-sodium soy sauce
• rice vinegar or lime juice
• toasted sesame oil
• maple syrup (optional)
• fresh ginger
• minced garlic

How to Make This Recipe:

Cook quinoa according to package instructions, then fluff with a fork.

Boil or steam edamame for 3-5 minutes until tender, then drain.

In a small bowl, whisk together the dressing ingredients and set aside.

Assemble the Quinoa & Edamame Power Bowls by dividing the quinoa between two bowls. Top with edamame, cabbage, carrot, cucumber, avocado, and green onions.

Finish by drizzling half the dressing on each bowl, then sprinkle with sesame seeds, if desired. Garnish with fresh herbs and enjoy!

If you love this recipe, you might also like these fresh and satisfying Lentil Walnut Tacos with Tahini Lime Sauce. Bonus: a few ingredients overlap, so you can use up your cabbage, cilantro, and avocado!

Notes & Storage

Storage: Refrigerate the Quinoa & Edamame Power Bowls in airtight containers (up to 4 days). Keep dressing separate to maintain crisp texture.

Prep Ahead: Cook the quinoa and edamame ahead of time and store in the fridge for easy assembly throughout the week.

Flavor Twist: Swap lime for rice vinegar for a brighter flavor or add a dash of sriracha for a spicy kick.