Quinoa & Edamame Power Bowl

Quinoa, edamame, and crisp veggies get tossed with herbs and a savory-sweet sesame drizzle.

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Fresh, colorful, a little crunchy, and a little creamy, this Quinoa & Edamame power bowl does the most without feeling heavy. You get texture, bright flavor, and the nutrient density you were going for. Plus, it’s macro-balanced, weeknight-easy, and the kind of meal you finish and feel satisfied.

Why We Love This Power Bowl

Real-deal protein. Edamame and quinoa give you all nine essential amino acids. That means support for lean muscle and metabolism.

Steady energy. Complex carbs, fiber, and healthy fats keep you satisfied and even-keeled instead of snack-hunting an hour later.

Skin + hormone-friendly fats. Avocado and a touch of sesame oil bring vitamin E and mostly monounsaturated fats that show up for skin and overall hormone health.

Flavor that does something. Ginger and garlic aren’t just there for taste; they play nice with digestion, too.

Whole Food Ingredients

Edamame: Edamame is a nutritional powerhouse, providing plant-based protein, fiber, and a variety of vitamins and minerals. As a whole soy food, it also contains naturally occurring compounds called isoflavones, which have been studied for their potential role in supporting heart, bone, and overall health.

Quinoa: More than a grain stand-in, quinoa is a small but mighty package of complete protein, fiber, and minerals (hello, magnesium). Those are the raw materials your body leans on to make and regulate hormones. Because it digests at a comfortable pace, it also plays nicely with blood sugar.

Avocado: Avocado is rich in heart-healthy unsaturated fats, fiber, and nutrients such as vitamin E, folate, and potassium. These healthy fats also help your body absorb fat-soluble vitamins, making avocado a flavorful and nourishing addition to any meal.

Cilantro: Cilantro adds a bright, fresh flavor while contributing small amounts of vitamins, minerals, and beneficial plant compounds. Fresh herbs are an easy way to add extra flavor and variety to your meals without relying on excess sodium or added sugars.

How to Make This Quinoa & Edamame Bowl

See the full recipe card with measurements and instructions below.

What You’ll Need:

For the Salad:

• quinoa
• shelled edamame
• shredded red cabbage
• 1 small carrot
• 1 small cucumber
• small avocado
• green onion
• Fresh cilantro or parsley and a sprinkle of sesame seeds for garnish (optional)

For the Dressing:

• tamari or low-sodium soy sauce
• rice vinegar or lime juice
• toasted sesame oil
• maple syrup (optional)
• fresh ginger
• minced garlic

How to Make This Recipe:

Cook quinoa according to package instructions, then fluff with a fork.

Boil or steam edamame for 3-5 minutes until tender, then drain.

In a small bowl, whisk together the dressing ingredients and set aside.

Assemble the Quinoa & Edamame Power Bowls by dividing the quinoa between two bowls. Top with edamame, cabbage, carrot, cucumber, avocado, and green onions.

Finish by drizzling half the dressing on each bowl, then sprinkle with sesame seeds, if desired. Garnish with fresh herbs and enjoy!

If you love this recipe, you might also like these fresh and satisfying Lentil Walnut Tacos with Tahini Lime Sauce. Bonus: a few ingredients overlap, so you can use up your cabbage, cilantro, and avocado!

Notes & Storage

Storage: Refrigerate the Quinoa & Edamame Power Bowls in airtight containers (up to 4 days). Keep dressing separate to maintain crisp texture.

Prep Ahead: Cook the quinoa and edamame ahead of time and store in the fridge for easy assembly throughout the week.

Flavor Twist: Swap lime for rice vinegar for a brighter flavor or add a dash of sriracha for a spicy kick.