Menopause can be a challenging time in a woman’s life, as hormonal shifts can bring on a host of changes within the body. Weight gain, hot flashes, and low energy are common to experience as estrogen and progesterone fluctuate and decline. Although it can be highly frustrating, there are things you can do to help balance your hormones and ease some of the symptoms.
That’s where this free 3-day plant-powered meal plan comes in. We’ve designed this meal plan with hormone-friendly, plant-based recipes that can support your hormones and kick-start your fat loss goals.
In this meal plan you’ll discover recipes with whole, plant-based ingredients, plenty of protein and fiber, and foods that keep your blood sugar balanced. You’ll enjoy satisfying meals like
🌱 Tofu Scramble with Spinach
🌱 Chocolate Chip Cookie Dough Protein Bars
🌱 Vegan Pesto Sub Sandwich
🌱 Chia Protein Pudding
🌱 Hormone-Friendly Tortilla Soup
🌱 Vegan Marry Me Chickpeas
These delicious recipes are simple to prepare, filled with healthy, plant-powered nutrients, and balanced for hormone support during menopause.
What You’ll Get in the Plan
✔️ 3 full days of plant-based meals & snacks
✔️ Full printable recipes with ingredients and instructions
✔️ Nutritional information provided for every recipe
✔️ Guidance and tips for a balanced diet in menopause
How to Get Your Free Plan
Sign up to get instant access to download your free 3-day meal plan! Available exclusively to our email subscribers, this full PDF meal plan can be downloaded to your mobile device or PC. Or send it to your printer to keep in your kitchen or near your other recipe books. When you sign up, you’ll get ongoing tips and recipes to take you through menopause and beyond!
👉 Sign up below, and your free 3-Day Meal Plan for Hormone Balance will be delivered right to your inbox.
You’ll also get occasional emails with tips, recipes, and resources to support your journey. You can unsubscribe anytime. If you’re already on our list, signing up here won’t affect your subscription.