Warm Cinnamon Apples with Walnuts
This sweet treat is sure to satisfy your sweet tooth with natural sugar and healthy ingredients. Try this with a scoop of vanilla protein ice cream for an extra special dessert!
Servings: 2 servings
Ingredients
- 2 medium apples (any variety, peeled if preferred)
- 1 tsp (5 mL) coconut oil (or avocado oil)
- 1 tbsp (15 mL) maple syrup (optional for sweetness)
- 1 tsp (2 g) cinnamon
- ¼ tsp (0.5 g) ground ginger
- 2 tbsp (15 g) chopped walnuts
- 1 pinch sea salt
Instructions
- Peel the apples (if desired) and slice them into thin wedges.
- Heat the coconut oil in a skillet over medium heat. Add the apples, cinnamon, ginger, and salt to the skillet and stir to coat.
- Drizzle the maple syrup (if using) over the apples and cook for 5-7 minutes, stirring occasionally. The apples should be tender and fragrant.
- To serve, divide the warm apples into 2 bowls and sprinkle them with the chopped walnuts. For a real treat, top the apples with a scoop of vegan vanilla ice cream.
Notes
Nutrition Information: Recipe yields: 2 servings, Per serving: Calories: 220, Protein: 2g, Fiber: 5g, Carbohydrates: 38g, Fat: 7g, Saturated Fat: 2.4g, Sugar: 28.7g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.