Tofu Scramble with Spinach
This nutritious breakfast is packed with plant-based protein and vibrant vegetables to keep you full and satisfied.
Servings: 1
Calories: 312kcal
Equipment
- skillet
Ingredients
- 1 tsp avocado oil
- ½ block firm tofu (drained & pressed to release liquid)
- Handful spinach
- ½ cup green bell peppers, diced
- ¼ cup onions, diced
- Handful grape tomatoes
- ½ tsp turmeric
- ½ tsp garlic powder
- Salt & pepper, to taste
Instructions
- Heat the avocado oil in a non-stick skillet over medium heat. Cook the bell peppers, onion, and tomatoes in the oil until softened. Transfer the vegetables to a plate and set aside.
- Crumble the tofu into the hot pan and add the turmeric, garlic powder, salt, and pepper. Stir the spices into the tofu, making sure everything is well combined.
- Cook the tofu crumbles, stirring occasionally, until they are slightly browned, about 5-7 minutes.
- Add the cooked vegetables and the spinach to the pan and stir the tofu mixture until the spinach is wilted, about 3-5 minutes. Taste and adjust the seasonings, adding more salt and pepper, turmeric, or garlic powder as needed.
- Serve warm with whole grain toast, if desired.
Nutrition
Serving: 1 serving | Calories: 312kcal | Carbohydrates: 21g | Protein: 24g | Fat: 15g | Saturated Fat: 2g | Fiber: 6g | Sugar: 6g