Tofu Scramble with Spinach
This nutritious breakfast is packed with plant-based protein and vibrant vegetables to keep you full and satisfied.
Servings: 1
Equipment
- skillet
Ingredients
- 1 tsp (5 ml) avocado oil
- ½ block (7-8 oz) firm tofu (drained & pressed to release liquid)
- Handful spinach
- ½ cup (75 g) green bell peppers, diced
- ¼ cup (35 g) onions, diced
- Handful grape tomatoes
- ½ tsp (2 g) turmeric
- ½ tsp (1.5 g) garlic powder
- Salt & pepper, to taste
Instructions
- Heat the avocado oil in a non-stick skillet over medium heat. Cook the bell peppers, onion, and tomatoes in the oil until softened. Transfer the vegetables to a plate and set aside.
- Crumble the tofu into the hot pan and add the turmeric, garlic powder, salt, and pepper. Stir the spices into the tofu, making sure everything is well combined.
- Cook the tofu crumbles, stirring occasionally, until they are slightly browned, about 5-7 minutes.
- Add the cooked vegetables and the spinach to the pan and stir the tofu mixture until the spinach is wilted, about 3-5 minutes. Taste and adjust the seasonings, adding more salt and pepper, turmeric, or garlic powder as needed.
- Serve warm with whole grain toast, if desired.
Notes
Nutrition Information: Recipe yields: 1 serving, Per serving: Calories: 312, Protein: 24g, Fiber: 6g, Carbohydrates: 21g, Fat: 15g, Saturated Fat: 2g, Sugar: 6g, Cholesterol: 0mg
How to Reach 30g Protein:
Add one slice of Dave's Killer Supreme Sourdough to your meal. This adds 110 calories and 6g protein, bringing the total to 422 calories and 30g protein.
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy