Spiced Pumpkin Protein Smoothie
Take in all the flavors of fall with this delicious protein smoothie!
Servings: 1
Calories: 398kcal
Equipment
- Blender
Ingredients
- 1 cup unsweetened soy milk
- 1 frozen banana
- ½ cup canned pumpkin purée (not pumpkin pie filling)
- 1 scoop plant-based vanilla protein powder
- 1 tbsp ground flaxseed
- ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Place all ingredients in a high-speed blender.
- Blend everything until creamy and smooth. Adjust the thickness, if needed, by adding a tablespoon of milk to thin.
- Enjoy topped with vegan whipped topping, pecans, or an extra sprinkle of pumpkin pie spice.
Nutrition
Serving: 1 smoothie | Calories: 398kcal | Carbohydrates: 48g | Protein: 30g | Fat: 11g | Saturated Fat: 1.5g | Fiber: 10g | Sugar: 25g