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Spiced Pumpkin Protein Smoothie

Take in all the flavors of fall with this delicious protein smoothie!
Course: Breakfast, Snack
Servings: 1

Equipment

  • Blender

Ingredients

  • 1 cup (240 mL) unsweetened soy milk
  • 1 frozen banana
  • ½ cup (120g) canned pumpkin purée (not pumpkin pie filling)
  • 1 scoop (24g) plant-based vanilla protein powder
  • 1 tbsp (7g) ground flaxseed
  • ½ tsp (0.5g) pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • ½ tsp (2.5mL) vanilla extract
  • Pinch of salt

Instructions

  • Place all ingredients in a high-speed blender.
  • Blend everything until creamy and smooth. Adjust the thickness, if needed, by adding a tablespoon of milk to thin.
  • Enjoy topped with vegan whipped topping, pecans, or an extra sprinkle of pumpkin pie spice.

Notes

Nutrition Information: Recipe yields: 1 serving, Calories: 398, Protein: 30g, Fiber: 10g, Carbohydrates: 48g, Fat: 11g, Saturated Fat: 1.5g, Sugar: 25g, Cholesterol: 0mg 
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.