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Peanut Butter Banana Oatmeal

This high-protein oatmeal balances the flavors of rich peanut butter with the sweetness of creamy banana to create a cozy breakfast that keeps you fueled for hours.
Cook Time5 minutes
Course: Breakfast
Servings: 1
Calories: 402kcal

Ingredients

  • ½ cup old-fashioned oats
  • 1 cup water
  • 3 tbsp peanut butter powder (such as PBFit)
  • 1 tsp vanilla
  • ¼ tsp cinnamon
  • ½ cup soy milk (or other high-protein plant-based milk)
  • ½ banana, mashed
  • 2 tsp chopped peanuts
US Customary - Metric

Instructions

  • Combine the oats and water in a saucepan. Bring to a low simmer for 5-7 minutes or until it thickens and becomes creamy. (Microwave instructions: Heat in a microwave-safe bowl for about 2-3 minutes, checking to make sure it doesn't boil over.)
  • Remove the pan from the heat and stir in peanut butter powder, vanilla, cinnamon, and soy milk. Mix in the mashed banana.
  • Spoon the oatmeal into a dish and top with chopped peanuts. For extra sweetness, add a tsp of stevia or maple syrup. (Other topping ideas: sliced bananas, chocolate nibs, or granola.)

Nutrition

Serving: 1 serving | Calories: 402kcal | Carbohydrates: 44g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Fiber: 9g | Sugar: 12g