Peanut Butter Banana Oatmeal
This high-protein oatmeal balances the flavors of rich peanut butter with the sweetness of creamy banana to create a cozy breakfast that keeps you fueled for hours.
Servings: 1
Ingredients
- ½ cup (40g) old-fashioned oats
- 1 cup (236mL) water
- 3 tbsp (20g) peanut butter powder (such as PBFit)
- 1 tsp (5mL) vanilla
- ¼ tsp (3g) cinnamon
- ½ cup (118mL) soy milk (or other high-protein plant-based milk)
- ½ banana, mashed
- 2 tsp (5g) chopped peanuts
Instructions
- Combine the oats and water in a saucepan. Bring to a low simmer for 5-7 minutes or until it thickens and becomes creamy. (Microwave instructions: Heat in a microwave-safe bowl for about 2-3 minutes, checking to make sure it doesn't boil over.)
- Remove the pan from the heat and stir in peanut butter powder, vanilla, cinnamon, and soy milk. Mix in the mashed banana.
- Spoon the oatmeal into a dish and top with chopped peanuts. For extra sweetness, add a tsp of stevia or maple syrup. (Other topping ideas: sliced bananas, chocolate nibs, or granola.)
Notes
Nutrition Information: Recipe yields: 1 Serving
Per serving: Calories: 402, Protein: 25g, Fiber: 9g, Carbohydrates: 44g, Fat: 11g, Saturated Fat: 1g, Sugar: 12g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.