No-Bake Peanut Butter Oat Squares
These no-bake peanut butter oat squares combine creamy peanut butter, hearty oats, and chocolate chips for a deliciously satisfying treat that comes together in minutes.
Servings: 8
Equipment
- 8x8 square baking dish
Ingredients
- 1⅓ cups (120g) rolled oats
- ½ cup (50g) peanut butter powder (such as PBFit)
- 2 tbsp (28g) chia seeds
- ⅓ cup (83g) natural peanut butter
- ⅓ cup (80mL) unsweetened soy milk (or other non-dairy milk)
- 3 tbsp (60g) maple syrup
- 1 tsp (5mL) vanilla extract
- Pinch of salt
- 2 tbsp (30g) dairy free chocolate mini chips (like Enjoy Life)
Instructions
- Line an 8-inch square baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, peanut butter powder, chia seeds, and salt.
- In a medium bowl, whisk together the peanut butter, soy milk, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until a thick dough forms. Fold in the mini chocolate chips.
- Dump the dough into the parchment-lined baking dish and press it down evenly using another piece of parchment paper or wet hands (to prevent sticking). Refrigerate for at least 1 hour.
- After chilling, carefully lift it out of the baking dish (using the parchment paper) and onto a cutting board. Cut into 8 squares. Keep the squares stored in an airtight container in the refrigerator.
Notes
Nutrition Information: Recipe yields: 8 squares
Per square: Calories: 200, Protein: 9g, Fiber: 4g, Carbohydrates: 23g, Fat: 9g, Saturated Fat: 1.9g, Sugar: 8g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.