High-Protein Creamy Oatmeal
Craveable high-protein oats naturally sweetened with fresh fruit, cinnamon, maple syrup, and creamy peanut butter.
Servings: 1 serving
Calories: 430kcal
Ingredients
- ½ cup rolled oats
- 1 cup unsweetened soy milk (or other plant milk)
- 1 scoop plant-based protein powder (vanilla or unflavored)
- ½ tbsp peanut butter or almond butter
- ¼ tsp cinnamon
- ½ cup sliced bananas and/or berries (for topping)
- 1 tsp maple syrup (sub monk fruit or stevia) (optional, for sweetness)
- Chopped walnuts (optional, for topping)
Instructions
- Add oats and soy milk to a small saucepan and mix to combine.
- Over low heat, allow the oats to come to a gentle simmer. Stir occasionally for about 4-5 minutes.
- Whisk in protein powder and cinnamon. If it starts to get too thick, add a splash of milk or water.
- Once it reaches a creamy consistency, remove from heat and stir in peanut butter.
- Transfer to a bowl and top with sliced bananas, berries, walnuts, and a drizzle of maple syrup or other sweetener, if using. Add a splash or two more of soy milk for extra creaminess. Enjoy!
Nutrition
Serving: 1 serving | Calories: 430kcal | Carbohydrates: 51g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Fiber: 7g | Sugar: 14g