High-Protein Creamy Oatmeal
Craveable high-protein oats naturally sweetened with fresh fruit, cinnamon, maple syrup, and creamy peanut butter.
Servings: 1 serving
Ingredients
- ½ cup (40 g) rolled oats
- 1 cup (236 ml) unsweetened soy milk (or other plant milk)
- 1 scoop (23 g) plant-based protein powder (vanilla or unflavored)
- ½ tbsp (8 g) peanut butter or almond butter
- ¼ tsp (0.6 g) cinnamon
- ½ cup (60 g) sliced bananas and/or berries (for topping)
- 1 tsp (5 mL) maple syrup (sub monk fruit or stevia) (optional, for sweetness)
- ½ tbsp (4 g) chopped walnuts (optional, for topping)
Instructions
- Add oats and soy milk to a small saucepan and mix to combine.
- Over low heat, allow the oats to come to a gentle simmer. Stir occasionally for about 4-5 minutes.
- Whisk in protein powder and cinnamon. If it starts to get too thick, add a splash of milk or water.
- Once it reaches a creamy consistency, remove from heat and stir in peanut butter.
- Transfer to a bowl and top with sliced bananas, berries, walnuts, and a drizzle of maple syrup or other sweetener, if using. Add a splash or two more of soy milk for extra creaminess. Enjoy!
Notes
Nutrition Information: Recipe yields: 1 serving, Per serving: Calories: 430, Protein: 25g, Fiber: 7g, Carbohydrates: 51g, Fat: 13g, Saturated Fat: 2.4g, Sugar: 14g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.