Fluffy Protein Pancakes
This healthy, plant-based spin on pancakes is packed with protein, whole grains, and a satisfying flavor and texture.
Servings: 10 pancakes
Equipment
- Griddle
Ingredients
- 2 cup (270g) white whole wheat flour
- 4 tbsp (40g) vanilla plant-based protein powder
- 2 tbsp (28g) baking powder
- ½ tsp (3g) salt
- 2¼ cup (540mL) unsweetened soy milk (plus more to thin, if needed)
- 2 tbsp (40g) unsweetened applesauce
- 3 tbsp (30mL) maple syrup
- 2 tsp (10mL) vanilla extract
Instructions
- Preheat a non-stick griddle or skillet on medium heat.
- Mix the dry ingredients together in a large bowl by whisking the flour, protein powder, baking powder, and salt until well combined.
- In a separate medium-sized bowl, mix the wet ingredients together by whisking the soy milk, applesauce, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined (do not overmix). Allow the batter to rest for a few minutes (it will thicken upon standing). Adjust the consistency by adding a bit of soy milk a tablespoon at a time until it is pourable but not runny.
- Cook the pancakes by pouring ⅓ cup batter (for each pancake) onto a preheated griddle. The pancakes are ready to be flipped once the edges look set and bubbles have formed on the surface. Using a spatula, carefully flip each pancake and cook for an additional 1-2 minutes until the bottoms are golden brown. Remove from the griddle and place onto a plate or wire rack. Continue making pancakes with the remaining batter.
- Serve warm with your favorite toppings!
Notes
Nutrition Information: Recipe yields: 10 (5-inch) pancakes
Per pancake: Calories: 135, Protein: 8g, Fiber: 3g, Carbohydrates: 23g, Fat: 2g, Saturated Fat: 0.3g, Sugar: 4g, Cholesterol: 0mg
Per serving (3 pancakes): Calories: 405, Protein: 24g, Fiber: 9g, Carbohydrates: 69g, Fat: 6g, Saturated Fat: 0.9g, Sugar: 12g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.