Chickpea Salad Sandwich
This super simple lunch idea comes together quickly and easily with common ingredients you likely have on hand.
Ingredients
- 1 can chickpeas, drained & rinsed
- 1/4 cup red onion, diced
- 1 rib celery
- 1/4 cup dill pickles, diced
- 4 tbsp vegan mayonnaise
- 1 tsp mustard
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tbsp dried parsley
- 1/2 tsp dried dill
- 1/2 tsp oregano
- 1/4 tsp salt, or to taste
- black pepper, to taste
- 6 slices whole grain or sourdough bread, for serving
Instructions
- In a large bowl, mash drained and rinsed chickpeas with a fork, potato masher, or pastry blender.
- Add the red onion, celery, pickles, mayo, mustard, spices, and salt & pepper to the mashed chickpeas and stir until well combined.
- Serve on whole grain or sourdough bread as a sandwich with sprouts, spinach, or lettuce. Or use as a topping for whole grain crackers.
Notes
Nutrition Information: Recipe yields: 3 servings, Per serving (with two slices whole grain bread): Calories: 449, Carbohydrates: 62g, Protein: 16g, Fat: 17g, Saturated Fat: 1g, Fiber: 14g, Sugar: 12g, Cholesterol: 0mg
**Please note: These nutrition facts are provided as an estimate and may vary depending on your ingredients. Check product labels or use an online calculator for additional accuracy.