Chickpea Salad Sandwich
This easy chickpea salad sandwich is creamy, tangy, and full of fresh flavor. It makes a perfect quick lunch or satisfying snack that can be made ahead and stored for busy days.
Servings: 3
Calories: 508kcal
Ingredients
- 1 (15 oz) can chickpeas, drained & rinsed
- ¼ cup red onion, diced
- 1 rib celery
- ¼ cup dill pickles, diced
- 4 tbsp vegan mayonnaise
- 1 tsp mustard
- ½ tsp garlic powder
- ¼ tsp onion powder
- ½ tbsp dried parsley
- ½ tsp dried dill
- ½ tsp oregano
- ¼ tsp salt, or to taste
- Black pepper, to taste
- 3 tbsp hemp seeds (optional, to boost protein)
- ½ tsp maple syrup
- 6 slices whole grain or sourdough bread, for serving
Instructions
- In a large bowl, mash drained and rinsed chickpeas with a fork or potato masher until mostly smooth, leaving some small chunks for texture.
- Add red onion, celery, pickles, vegan mayonnaise, mustard, garlic powder, onion powder, parsley, dill, oregano, salt, pepper, hemp seeds (if using), and maple syrup. Stir until everything is well combined.
- Serve on whole-grain or sour dough bread topped with spinach or lettuce, or spoon onto whole-grain crackers for a lighter option.
Nutrition
Serving: 1 of 3 sandwiches | Calories: 508kcal | Carbohydrates: 64g | Protein: 20g | Fat: 21g | Saturated Fat: 2g | Fiber: 15g | Sugar: 13g